If you find yourself saying,
You’re not alone. Feeling overwhelmed, stressed, or anxious leaves no room in your life to feel ok. We help you find the space you need to heal what’s keeping you stuck, and guide you in a direction of greater mental vitality.
We help you find the path to a healthier, happier you.
When you walk through our door, you are met with respect and care. We are here to listen without judgement and create a space where you can express your emotions, thoughts and concerns without fear of stigma or dismissal.
Our sole aim is not merely the elimination of mental illness, we work to encourage mental vitality – a state where your mind is alive and energetic.
Whether you’ve been diagnosed with a mental illness, are already thriving, or are somewhere in the middle, we’re here to support your journey.
Our mission is to help you be seen, heard, and valued.
We provide a safe space where you can be heard and understood.
We honor your autonomy, choices and cultural background.
We work with you, prioritizing your needs, goals, & preferences.
At ReThink Me, we believe finding the right therapist is central to your therapeutic journey. Click below to meet our team members. Not sure who to book an appointment with? Send us a message.
When you are ready to talk, we are ready to listen. We want to understand where you are coming from and where you want to go.
We work with you to develop a plan to get there, providing the tools and support you need to heal past wounds, and build the coping strategies you need to move forward.
Your long term well being is our ultimate goal, and we will walk with you as you develop the resilience you need to protect your mental health.
We believe in providing quality therapy that is accessible and affordable. Our fee structure for individual therapy is as follows:
Our office is conveniently located at 208 Front Street, Suite 220, Belleville, ON, K8N 2Z2. We have created a comfortable and welcoming space where you can feel at ease during in-person therapy sessions.
As Registered Psychotherapists, we do not have the authority to prescribe medication. However, we collaborate closely with a team of experienced psychiatrists, and when it’s appropriate the psychiatrists we work with may make recommendations for medication to your family doctor to prescribe for you.
If you have questions about therapy, our services, or anything else, send us a message! We’d love to hear from you.
You can also call us directly at 613-707-3011. We return all calls within 1 business day.
We can help you take the first step.