Providing in-person and virtual psychotherapy in Belleville, Quinte West, Prince Edward County

We can help you take the first step.

ReThinkMe offers counseling services

In-Person & Virtual Sessions

Fully Accessible Building

Men's Health Focus

If you find yourself saying,

"I just can't keep up"

You’re not alone. Feeling overwhelmed, stressed, or anxious leaves no room in your life to feel ok. We help you find the space you need to heal what’s keeping you stuck, and guide you in a direction of greater mental vitality.

We help you find the path to a healthier, happier you.

If you're struggling with:

We can help you take the first step.

Our Therapy Services

How We Support You

We provide therapy to individuals looking to live with more vitality and meaning.

Individual Therapy

Men's Mental Health

First Responders

Clinical Supervision & Training

Additional Areas of Support

About Us

Why Work With ReThink Me

Liane Wood

Registered Psychotherapist

Dan Wood

Registered Psychotherapist
Our therapy dog, Harley, might be in attendance!

We believe everyone deserves not just to live, but to live with vitality and happiness.

When you walk through our door, you are met with respect and care. We are here to listen without judgement and create a space where you can express your emotions, thoughts and concerns without fear of stigma or dismissal.

Our sole aim is not merely the elimination of mental illness, we work to encourage mental vitality – a state where your mind is alive and energetic.

Whether you’ve been diagnosed with a mental illness, are already thriving, or are somewhere in the middle, we’re here to support your journey.

Our mission is to help you be seen, heard, and valued.

Our Values

Respect & Dignity

We provide a safe space where you can be heard and understood.

Compassion & Empathy

We honor your autonomy, choices and cultural background.

A Client Centered Approach

We work with you, prioritizing your needs, goals, & preferences.

Our Team

Match With A Therapist

At ReThink Me, we believe finding the right therapist is central to your therapeutic journey. Click below to meet our team members. Not sure who to book an appointment with? Send us a message.

Our Approach

How Our Therapy Works

We listen to you

When you are ready to talk, we are ready to listen. We want to understand where you are coming from and where you want to go.

We make a plan

We work with you to develop a plan to get there, providing the tools and support you need to heal past wounds, and build the coping strategies you need to move forward.

We walk with you

Your long term well being is our ultimate goal, and we will walk with you as you develop the resilience you need to protect your mental health.

We're here when you're ready.


Frequently Asked Questions

We believe in providing quality therapy that is accessible and affordable. Our fee structure for individual therapy is as follows:

  • First sessions: $185 plus HST
  • Return sessions: $160 plus HST
We understand that life can sometimes throw unexpected surprises our way. If you need to cancel or reschedule your appointment, we kindly request a notice of 48 business hours. This allows us to accommodate other clients who may be in need of support.
Absolutely! We value your privacy and adhere to strict confidentiality guidelines. Everything discussed in therapy is treated with the utmost confidentiality, creating a safe and trusting space for you to explore your thoughts and emotions. However, it’s important to note that there are a few exceptions, such as situations where there is a risk of harm to yourself or others. We will discuss these exceptions in detail during our initial session.

Some of our team members work with children. Please see our team page to learn more about our therapists.

Our office is conveniently located at 208 Front Street, Suite 220, Belleville, ON, K8N 2Z2. We have created a comfortable and welcoming space where you can feel at ease during in-person therapy sessions.

As Registered Psychotherapists, we do not have the authority to prescribe medication. However, we collaborate closely with a team of experienced psychiatrists, and when it’s appropriate the psychiatrists we work with may make recommendations for medication to your family doctor to prescribe for you.

How To Get Started

Schedule a free 15-min phone consultation before booking your first appointment.

Returning clients can book in person or virtual appointments here.

Prefer to send us a message?

If you have questions about therapy, our services, or anything else, send us a message! We’d love to hear from you.

You can also call us directly at 613-707-3011. We return all calls within 1 business day.

ReThink Me

Paths to Mental Vitality

We can help you take the first step.