Welcome to ReThinkMe
Hi, my name is Liane Wood and I’m a Registered Psychotherapist and a Certified Havening Techniques® Practitioner. I think it’s important that I convey to you that ReThink me is much more than just a business to me. One day my life was irrevocably changed without my consent and with no advance warning – I nearly died in a drowning accident when I attempted to help my daughter’s friend escape from her car which had plunged into a river. In my attempts to make sense of what I was experiencing and searching for ways to mitigate my symptoms, I found myself having to ReThink almost every aspect of my life. This included leaving a long term successful career in the insurance business and refocusing my life to help others while I made sense of my own situation. ReThink Me is not just something I do to help other people. It’s something I’ve had to do myself, for myself. If you are looking for someone who knows first-hand how difficult the struggle can be, how very real it is, and knows what to do in these circumstances, who has the tools, the techniques, the theory and the credentials, as well as first hand experience, then I may be the right therapist for you.
Mental Health & Psychotherapy Services
Life is an incredible journey. Life is meant to be lived fully, freely and passionately. Sometimes though, life seems to get in the way of our hopes and dreams, leaving us wondering, ‘Why?’ and ‘Why me?’
What is Havening?
Experiencing an Amygdala hijack (trigger) can be very disconcerting and even downright scary. Have you ever gone from feeling in control to completely out of control in the blink of an eye? Wouldn’t it be nice to know that you had a handy set of tools with you 24/7. Tools that could help you down regulate some of those emotions until you could get yourself to a place where you were able to safely process them. Working with a Certified Havening Techniques® Practitioner can empower you to learn how to use this powerful set of tools to manage your emotional response and put you back in the driver’s seat.