Anxiety Therapy

Helping you gain the freedom you need from the worry, overthinking and panic that is keeping you from living fully.

Experience more peace, confidence, & freedom.

Peace of mind

Improved Relationships

Increased Confidence

Anxiety is more than just fleeting worries

It’s a very real, persistent condition that has a significant impact on your daily life. Like a constant, uninvited guest that intrudes on your thoughts, anxiety pulls you away from the present and thrusts you into a world of what-ifs.

We can help guide you back to a place where living feels easier.

Anxiety Therapy in Belleville

Understanding Anxiety

“I don’t understand – it shouldn’t be so hard to control my worries. I just want to function normally and get through the day without my thoughts overwhelming me”

Signs of Anxiety

The symptoms of anxiety can manifest in many different ways, some more obvious than others. Common symptoms of anxiety can include:

Imagine an unexpected storm of intense fear, a surge of discomfort that swells suddenly, often bringing with it physical reactions—this is the reality of panic attacks for some.
Living with anxiety can be a balancing act, with the shadow of worry and irritability always looming – anticipating the worst can become the norm.
Anxiety can wrap you in a persistent cloak of dread, an unsettling feeling of impending doom that overshadows every moment.
With anxiety, a chorus of doubts can run freely in your mind, questioning your worth, abilities, and lead to a self-critical cycle that keeps you from experiencing life fully.
Individuals with high-functioning anxiety tend to overanalyze situations, conversations, and decisions. They may replay interactions in their heads, worrying about how they came across or what they could’ve done differently.
Feeling the need to be continuously busy and work longer hours than peers is another symptom of anxiety. This may stem from a fear of failure or concerns about how others perceive their productivity.
Despite being overachievers, they can also be chronic procrastinators, often due to fear of not being able to complete a task perfectly.
They may have trouble falling asleep or staying asleep due to racing thoughts or worries about the upcoming day.
They often say sorry excessively, even when it’s not needed, due to worries about offending others or being perceived as rude.
A significant change in routines or unexpected situations can cause distress or discomfort.

We are here to help calm the chaos

About Us

Why Work With ReThink Me

Liane Wood

Registered Psychotherapist

Dan Wood

Registered Psychotherapist
Our therapy dog, Harley, might be in attendance!

We believe everyone deserves not just to live, but to live with vitality and happiness.

When you walk through our door, you are met with respect and care. We are here to listen without judgement and create a space where you can express your emotions, thoughts and concerns without fear of stigma or dismissal.

Our sole aim is not merely the elimination of mental illness, we work to encourage mental vitality – a state where your mind is alive and energetic.

Whether you’ve been diagnosed with a mental illness, are already thriving, or are somewhere in the middle, we’re here to support your journey.

Our mission is to help you be seen, heard, and valued.

Our Values

Respect & Dignity

We provide a safe space where you can be heard and understood.

Compassion & Empathy

We honour your autonomy, choices and cultural background.

A Client Centered Approach

We work with you, prioritizing your needs, goals, & preferences.

Our Team

Match With A Therapist

At ReThink Me, we believe finding the right therapist is central to your therapeutic journey. Click below to meet our team members. Not sure who to book an appointment with? Send us a message.

Our Approach

How Anxiety Therapy Works

We listen to you

We start by creating a safe space for you to express your anxiety experiences so we can understand your fears, triggers, physical symptoms, communication challenges, and the ways anxiety impacts your daily life.

We make a plan

Drawing from a range of proven techniques, we develop a personalized treatment plan designed to help you foster inner peace, manage physical symptoms, communicate effectively, and break the cycle of anxiety.

We walk with you

We walk with you every step of the way, equipping you with skills to face and disarm anxiety. By fostering self-compassion and present-moment mindfulness, you can develop the resilience and self-assurance to lead a life not defined by anxiety.

We’re here when you’re ready.


Questions About Anxiety Therapy

While anxiety disorders can be challenging, they are treatable. Therapy may significantly reduce anxiety symptoms and help individuals develop effective coping strategies. With the right support and tools, many people experience significant improvement and can lead fulfilling lives with manageable anxiety levels.

The duration of therapy can vary depending on your comfort level and the severity of your anxiety. Some individuals may start experiencing positive changes in a few weeks, while others may need longer-term support. Consistency, commitment and active participation will help you achieve meaningful progress.

Therapy, especially Cognitive-Behavioural Therapy (CBT) can be highly effective in helping individuals confront and overcome specific fears and phobias. Therapists use evidence-based techniques to desensitize individuals to their fears and build confidence in facing them.

Yes, feeling uncomfortable discussing anxiety or any personal struggles is entirely normal, especially at the beginning of therapy. Trust and rapport between the client and therapist take time to develop. A skilled therapist will create a safe and non-judgmental environment, allowing clients to gradually open up and share their experiences.

Therapy may be valuable for individuals with mild to moderate anxiety as well. Even if anxiety doesn’t severely impact your daily life, therapy can help you develop coping strategies, gain self-awareness, and improve emotional well-being, enhancing your overall quality of life.

In order to help you create lasting change, there will be practical things for you to do in between sessions so you can practice the tools and strategies you learn in therapy.

We offer both in person and virtual sessions, and both work well for anxiety therapy.

It is best to get the first few sessions in together to establish a strong foundation. We usually do these sessions weekly and then determine what is best from there. Of course we can work with each client to establish a schedule that best serves your needs and their resources.

No! Life is full of anxiety. Our goal is to provide you with the tools to cope with anxiety in a healthy way so it doesn’t overwhelm and control you

What You Can Expect From Anxiety Therapy

Every person is unique, and so are the results you will experience in therapy. While we can’t guarantee specific results or an exact timeline, we can tell you that with dedication and consistency to improving your mental health, you may start to experience results such as:

As you acquire new coping skills and insights, you may feel more empowered to manage your anxiety independently and face life with a greater sense of stability.

How To Get Started

Schedule a free 15-min phone consultation before booking your first appointment.

Returning clients can book in person or virtual appointments here.

Prefer to send us a message?

If you have questions about therapy, our services, or anything else, send us a message! We’d love to hear from you.

You can also call us directly at 613-707-3011. We return all calls within 1 business day.

ReThink Me

Paths to Mental Vitality

We can help you take the first step.