Your heart races and your thoughts go blank. You feel exhausted because you couldn’t fall asleep because you were anxious.
Healthy worry is helping you solve a problem, and once the problem is solved, the worry goes away. This isn’t true with anxiety. It lingers no matter how rational something sounds. Ultimately, when anxiety takes control of your thoughts, it doesn’t let go. It can impact all areas of your life and rob you of your joy.
Symptoms of Anxiety
Some of the symptoms of anxiety may include:
- Racing heart
- Sweaty palms
- Difficulty breathing
- Stomach aches, headaches or other physical complaints
- Difficulty concentrating
Finding Relief From Your Anxiety Disorder – Get Anxiety Treatment In Belleville, ON
You do not need to live with all-consuming anxiety every day. There is hope. Anxiety disorders are one of the most treatable mental health conditions. Without anxiety treatment, you may struggle to think straight, your relationships may suffer, and you may be at a greater risk for substance abuse and depression. It is important to acknowledge when you’re feeling anxious in order to find an effective coping strategy.
Therapy sessions are focused on supporting you. We bring encouragement and insights tailored to each session to inspire you to move forward on your path to mental vitality. Our Therapists have unique life experiences which allow us to relate to what you’re going through. When you call in we will be sure to match you with the Therapist that may resonate with your situation best!
Call: 613-707-3011 today to learn more and book a 15 minute discovery session or Click Here.