Helping you gain the freedom you need from the worry, overthinking and panic that is keeping you from living fully.
It’s a very real, persistent condition that has a significant impact on your daily life. Like a constant, uninvited guest that intrudes on your thoughts, anxiety pulls you away from the present and thrusts you into a world of what-ifs.
We can help guide you back to a place where living feels easier.
The symptoms of anxiety can manifest in many different ways, some more obvious than others. Common symptoms of anxiety can include:
We are here to help calm the chaos
When you walk through our door, you are met with respect and care. We are here to listen without judgement and create a space where you can express your emotions, thoughts and concerns without fear of stigma or dismissal.
Our sole aim is not merely the elimination of mental illness, we work to encourage mental vitality – a state where your mind is alive and energetic.
Whether you’ve been diagnosed with a mental illness, are already thriving, or are somewhere in the middle, we’re here to support your journey.
Our mission is to help you be seen, heard, and valued.
We provide a safe space where you can be heard and understood.
We honour your autonomy, choices and cultural background.
We work with you, prioritizing your needs, goals, & preferences.
At ReThink Me, we believe finding the right therapist is central to your therapeutic journey. Click below to meet our team members. Not sure who to book an appointment with? Send us a message.
Registered Psychotherapist
Registered Psychotherapist
Registered Psychotherapist
Registered Psychotherapist (Qualifying)
We start by creating a safe space for you to express your anxiety experiences so we can understand your fears, triggers, physical symptoms, communication challenges, and the ways anxiety impacts your daily life.
Drawing from a range of proven techniques, we develop a personalized treatment plan designed to help you foster inner peace, manage physical symptoms, communicate effectively, and break the cycle of anxiety.
We walk with you every step of the way, equipping you with skills to face and disarm anxiety. By fostering self-compassion and present-moment mindfulness, you can develop the resilience and self-assurance to lead a life not defined by anxiety.
We’re here when you’re ready.
While anxiety disorders can be challenging, they are treatable. Therapy may significantly reduce anxiety symptoms and help individuals develop effective coping strategies. With the right support and tools, many people experience significant improvement and can lead fulfilling lives with manageable anxiety levels.
Therapy, especially Cognitive-Behavioural Therapy (CBT) can be highly effective in helping individuals confront and overcome specific fears and phobias. Therapists use evidence-based techniques to desensitize individuals to their fears and build confidence in facing them.
Therapy may be valuable for individuals with mild to moderate anxiety as well. Even if anxiety doesn’t severely impact your daily life, therapy can help you develop coping strategies, gain self-awareness, and improve emotional well-being, enhancing your overall quality of life.
In order to help you create lasting change, there will be practical things for you to do in between sessions so you can practice the tools and strategies you learn in therapy.
We offer both in person and virtual sessions, and both work well for anxiety therapy.
It is best to get the first few sessions in together to establish a strong foundation. We usually do these sessions weekly and then determine what is best from there. Of course we can work with each client to establish a schedule that best serves your needs and their resources.
No! Life is full of anxiety. Our goal is to provide you with the tools to cope with anxiety in a healthy way so it doesn’t overwhelm and control you
As you acquire new coping skills and insights, you may feel more empowered to manage your anxiety independently and face life with a greater sense of stability.
If you have questions about therapy, our services, or anything else, send us a message! We’d love to hear from you.
You can also call us directly at 613-707-3011. We return all calls within 1 business day.
We can help you take the first step.
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