Who We Help
Individual Therapy
Are you feeling overwhelmed by stress, struggling with relationship issues, or experiencing emotional pain that seems unbearable?
Therapy offers a place to navigate life’s challenges and begin to develop a better understanding of yourself. We tailor a therapy plan based on your unique needs, providing a safe and nurturing environment for self-discovery, growth, and healing. By working together, you can start to develop the skills and insights necessary to create lasting change. With therapy, you may feel more empowered, self-aware, and equipped to handle life’s ups and downs with greater resilience and confidence.
Teen Therapy (13+)
Is your teen struggling with academic pressure, experiencing social challenges, or facing emotional struggles that seem too much for them to handle?
At ReThinkMe, we recognize the unique challenges adolescents face and are dedicated to providing an empathetic and understanding space to help them thrive. Our therapy sessions are tailored to address their specific needs, give them a place to be heard, help them discover who they are, and build the resilience they need to find success in the world. Together, we’ll work on developing essential life skills and coping strategies to help them navigate the complexities of adolescence with confidence. With therapy, teens may feel more self-assured, emotionally balanced, and empowered to face life’s challenges head-on.
LGBTQ+
Are you grappling with the complexities of gender & sexuality, facing discrimination or prejudice, or struggling with self-acceptance in your identity?
At ReThinkMe, we are committed to providing a safe, affirming, and inclusive space to explore your thoughts, feelings, and experiences without judgement. Our therapeutic approach is tailored to your unique needs, fostering self-understanding, empowerment, and resilience. Together, we can work on developing strategies to cope with your internal struggles, family issues and societal pressure. We’re here to help you as you navigate the complexities of your journey.
Therapy For Children (6+)
Are you a concerned parent who is noticing your child is struggling with behavioural issues, social challenges, or emotional distress?
We understand how difficult this can be for your child and for parents. We understand the delicate nature of a child’s development and are committed to offering tailored support to help them. Our child-focused approach creates a safe and nurturing environment for your child to explore their feelings, thoughts, and experiences.
Therapy For First Responders
Are you grappling with the aftermath of traumatic experiences, coping with the stress of high-pressure situations, or struggling with personal issues related to your line of work?
At ReThinkMe, we understand the unique challenges you face and are committed to providing a safe, confidential space for healing and growth. Our therapy sessions are tailored to address your specific needs, fostering resilience, emotional well-being, and effective coping strategies. Together, we can work on developing tools to manage stress, process trauma, and cultivate a more balanced personal and professional life. We want to help you feel more emotionally stable, self-aware, and empowered to navigate the challenges of your demanding profession, and live your life with greater confidence and composure.
Therapy For Men
Everyday pressures, competing priorities, and high expectations can take a toll on any man. Many men grapple with a sense of self judgement, overwhelm, burnout, guilt and shame, feeling as though they are letting themselves and others down. Struggling with the idea that you are only as good as your last sale, asking “Is this all there is?”, or questioning your life’s purpose are more than just fleeting thoughts; they are indicators that it’s time to talk to someone.
Click below to learn more about therapy for men.
Young Adult Therapy
Are you finding it difficult to navigate the changes that arise throughout early adulthood?
It’s common to feel lost or unsure as you navigate the early stages of adulthood. It may be the first time you’re out on your own and have the ability to truly develop your own sense of self. Therapy is a place to explore your feelings, identity, behaviours, or beliefs to feel more settled with where you are now and where you are headed.
Contact Rethink Me
You can schedule a free consultation directly online or get in touch with us over the phone.
