You’re expected to be strong yet sensitive, a provider yet emotionally available, constantly adapting as traditional norms of being a man continues to shift and evolve.
If you are looking to feel less stress, improve your relationships, and find success in the things you do,
We can help you stay on track and feel better.
We are committed to understanding your unique needs and circumstances and adapting therapy to best meet them. In this way, we can:
adjust unhelpful thought patterns, improve emotional regulation, develop healthy coping strategies, and provide guidance and relief for issues such as:
Life’s pressures can really pile up, causing you to feel constantly on edge or overwhelmed. Men’s therapy can equip you with practical skills to manage this stress and reduce anxiety, helping you to regain your calm and composure.
If you’re constantly doubting yourself or feeling like you’re not enough, therapy can help bolster your self-esteem and confidence, enabling you to see yourself in a more positive and realistic light.
Major life changes, like becoming a father, changing jobs, or retiring, can throw you off balance. Therapy can provide support and guidance during these transitions, helping you adjust and thrive in your new circumstances.
When you walk through our door, you are met with respect and care. We are here to listen without judgement and create a space where you can express your emotions, thoughts and concerns without fear of stigma or dismissal.
Our sole aim is not merely the elimination of mental illness, we work to encourage mental vitality – a state where your mind is alive and energetic.
Whether you’ve been diagnosed with a mental illness, are already thriving, or are somewhere in the middle, we’re here to support your journey.
Our mission is to help you be seen, heard, and valued.
We provide a safe space where you can be heard and understood.
We honour your autonomy, choices and cultural background.
We work with you, prioritizing your needs, goals, & preferences.
When you are ready to talk, we are ready to listen. We want to understand where you are coming from and where you want to go.
We work with you to develop a plan to get there, providing the tools and support you need to heal past wounds, and build the coping strategies you need to move forward.
Your long term wellbeing is our ultimate goal, and we will walk with you as you develop the resilience you need to protect your mental health.
We’re here when you’re ready.
Your privacy is a top priority in therapy. Everything you share stays between you and your therapist, like a vault. There are a few exceptions, like if someone’s safety is at risk, but your therapist will go over all of that with you before you get started. Your secrets are safe in therapy.
If you have questions about therapy, our services, or anything else, send us a message! We’d love to hear from you.
You can also call us directly at 613-707-3011. We return all calls within 1 business day.
We can help you take the first step.