You’re expected to be strong yet sensitive, a provider yet emotionally available, constantly adapting as traditional norms of being a man continues to shift and evolve.
If you are looking to feel less stress, improve your relationships, and find success in the things you do,
We can help you stay on track and feel better.
ReThink Me offers therapy for men in Belleville in person, and virtually to men throughout Ontario. Whether you’re dealing with stress that’s quietly building, relationships that feel strained, or emotions that seem hard to name, this is a space where you can work through it without judgment.
We are committed to understanding your unique needs and circumstances and adapting therapy to best meet them. In this way, we can:
adjust unhelpful thought patterns, improve emotional regulation, develop healthy coping strategies, and provide guidance and relief for issues such as:
Life’s pressures can really pile up, causing you to feel constantly on edge or overwhelmed. Men’s therapy can equip you with practical skills to manage this stress and reduce anxiety, helping you to regain your calm and composure.
If you’re constantly doubting yourself or feeling like you’re not enough, therapy can help bolster your self-esteem and confidence, enabling you to see yourself in a more positive and realistic light.
Major life changes, like becoming a father, changing jobs, or retiring, can throw you off balance. Therapy can provide support and guidance during these transitions, helping you adjust and thrive in your new circumstances.
Dan Wood, Registered Psychotherapist (RP, BTh, MA), brings nearly two decades of experience supporting men through trauma, stress, and major life transitions.
Before becoming a psychotherapist, Dan served as a volunteer firefighter, chaplain, and ordained minister. Dan’s background gives him a grounded, non-judgmental understanding of what men carry, and what it takes to start talking about it.
Alongside Dan, Liane Wood, RP, M.B., offers individual therapy rooted in both clinical training and lived experience with mental health.
When you walk through our door, you are met with respect and care. Our team offers a space to express your thoughts and emotions without fear of stigma or dismissal.
We provide a safe space where you can be heard and understood.
We honour your autonomy, choices and cultural background.
We work with you, prioritizing your needs, goals, & preferences.
At ReThink Me, we believe finding the right therapist is central to your therapeutic journey. Click below to meet our team members. Not sure who to book an appointment with? Send us a message.
Registered Psychotherapist
When you are ready to talk, we are ready to listen. We want to understand where you are coming from and where you want to go.
We work with you to develop a plan to get there, providing the tools and support you need to heal past wounds, and build the coping strategies you need to move forward.
Your long term wellbeing is our ultimate goal, and we will walk with you as you develop the resilience you need to protect your mental health.
We’re here when you’re ready.
Your privacy is a top priority in therapy. Everything you share stays between you and your therapist, like a vault. There are a few exceptions, like if someone’s safety is at risk, but your therapist will go over all of that with you before you get started. Your secrets are safe in therapy.
If you have questions about therapy, our services, or anything else, send us a message! We’d love to hear from you.
You can also call us directly at 613-707-3011. We return all calls within 1 business day.
We can help you take the first step.
