Spiritually Integrated Psychotherapy

A judgment free space to strengthen your faith, experience healing, and regain hope. Whether you are looking for Christian Counselling or lean on another spiritual compass, your faith becomes a vital part of our therapeutic collaboration.

Learn faith-based coping strategies

A holistic approach to healing

Find solutions based on spiritual principles

Are you feeling burdened by struggles that make you question your faith?

Your journey of faith is a personal one, and moments of doubt don’t make it any less valid or profound.

We provide a validating and compassionate space where your experiences are acknowledged, explored and understood.

Here, you will find a supportive, non-judgmental space to help you find clarity and peace.

Rethink Me

What is Spiritually Integrated Psychotherapy?

Spiritually Integrated Psychotherapy acknowledges the profound impact of faith on our mental and emotional well-being. At the heart of our practice, we recognize the deep-rooted Christian values that many seek in their therapeutic journey, but we also honour and welcome all spiritual paths.

We believe that therapy can be a space where faith, in its many expressions, intertwines with healing. Whether you’re rooted in Christian principles or walk a different spiritual path, our approach ensures that your beliefs are respected and integrated into the healing process.

Spiritually Integrated Psychotherapy stands out because it acknowledges the complete human experience. In our journey through life, we are not just guided by our emotions or thoughts but also by our spiritual compass. By offering a therapy that respects and incorporates this compass, SIP provides a unique, comprehensive, and deeply resonant healing experience. Whether one is rooted in a Christian faith tradition, exploring spiritual pathways, or even skeptical, this therapeutic approach offers a space of understanding, growth, and profound transformation.

In this space, your faith — whether Christian or of another tradition — enhances your therapeutic experience.

How Does Spiritually Integrated Psychotherapy Differ From Traditional Therapy?

Spiritually Integrated Psychotherapy is unique in the realm of psychotherapy due to its holistic approach, interweaving the threads of mind, body, and spirit. As our world becomes more complex and diverse, it’s evident that one-dimensional solutions are often insufficient. The uniqueness of SIP emerges from its recognition of this multifaceted human experience.

But how exactly does it differentiate from other therapeutic approaches?

At its core, SIP isn’t just about the psyche or the emotional well-being of an individual. It gives equal weight to the spiritual dimension, recognizing it as an integral aspect of human experience. While traditional therapy might brush upon or avoid the topic of spirituality altogether, Spiritually Integrated Psychotherapy places it at the forefront, ensuring it’s an active part of the healing journey.

One might wonder if SIP leans towards a particular faith or spiritual practice. The beauty of this approach is its universality. Whether you’re a devout believer, a spiritual seeker, or someone who’s questioning their faith, Spiritually Integrated Psychotherapy provides a safe and open space. Our therapists are trained in understanding various faith traditions, and remain respectful and receptive to the client’s beliefs, ensuring that the therapy aligns with the individual’s spiritual framework.

Traditional therapy emphasizes coping mechanisms, self-awareness, and behavioural change. SIP goes a step further by leveraging an individual’s spiritual beliefs and practices as resources for healing and empowerment. For instance, a person who finds solace in prayer or meditation might be encouraged to incorporate these practices as therapeutic tools. This recognition of spiritual resources not only validates the client’s beliefs but also enriches the therapeutic experience.

While traditional therapies often segment the emotional, cognitive, and behavioural aspects of an individual, SIP strives for unity. By incorporating the spiritual dimension, it offers a more rounded healing process. Imagine an intricate tapestry; while other therapies might focus on repairing individual threads, SIP seeks to mend the whole fabric, ensuring no thread is overlooked.

Our search for purpose and meaning is inherently linked with our spirituality. Conventional therapy might touch upon these existential concerns, but SIP delves deep. By exploring and addressing these profound questions within a therapeutic setting, clients often find clarity, purpose, and a renewed zest for life.

Some individuals fear that embracing therapy might force them to compromise or alter their spiritual beliefs. Spiritually Integrated Psychotherapy is designed to create harmony between one’s spiritual beliefs and psychological insights. Instead of viewing them as separate or even conflicting entities, SIP shows how they can complement and enhance one another.

Through compassionate support and guidance, we can help you foster a deeper connection to your faith and a more fulfilling life overall.

About Us

Why Work With ReThink Me

Liane Wood

Registered Psychotherapist

Dan Wood

Registered Psychotherapist
Our therapy dog, Harley, might be in attendance!

We believe everyone deserves not just to live, but to live with vitality and happiness.

When you walk through our door, you are met with respect and care. We are here to listen without judgement and create a space where you can express your emotions, thoughts and concerns without fear of stigma or dismissal.

Our sole aim is not merely the elimination of mental illness, we work to encourage mental vitality – a state where your mind is alive and energetic.

Whether you’ve been diagnosed with a mental illness, are already thriving, or are somewhere in the middle, we’re here to support your journey.

Our mission is to help you be seen, heard, and valued.

Our Values

Respect & Dignity

We provide a safe space where you can be heard and understood.

Compassion & Empathy

We honour your autonomy, choices and cultural background.

A Client Centered Approach

We work with you, prioritizing your needs, goals, & preferences.

Our Team

Match With A Therapist

At ReThink Me, we believe finding the right therapist is central to your therapeutic journey. Click below to meet our team members. Not sure who to book an appointment with? Send us a message.

Our Approach

How Spiritually Integrated Psychotherapy Works

We listen to you

We listen to your story, your struggles, and your questions about faith. Your journey is unique, and we treat it with the utmost respect and confidentiality.

We make a plan

Guided by the spiritual principles of your belief system, we develop a tailored therapy plan that suits your needs and you manage life's challenges and reinforcing your spiritual growth.

We walk with you

Our commitment to your wellness extends beyond therapy sessions. We provide continuous support, helping you implement the strategies learned in therapy into your everyday life.

We take a faith-based approach, respectful of all faith groups and belief systems to help you overcome life’s challenges and regain the peace that comes from a vibrant and healthy faith.


Questions About Spiritually Integrated Therapy

Not at all. Spiritually Integrated Therapy casts a wide net of inclusivity. Whether you’re a devout believer of a specific faith, a spiritual seeker traversing multiple paths, or even someone who identifies as agnostic or atheist, SIP offers a tailored approach. It’s about meeting individuals where they are on their spiritual journey, even if they’re just starting out or are filled with doubts. The beauty of this therapy is its adaptability and respect for each individual’s unique spiritual landscape.

Absolutely. In Spiritually Integrated Therapy, respecting your faith is a top priority. The therapy is designed to be inclusive and recognizes the significance of each individual’s spiritual journey. Therapists trained in this approach understand the importance of diverse beliefs and ensure that they provide a safe, non-judgmental space. Whether you hold deep religious convictions, have personal spiritual beliefs, or are exploring your spirituality, your therapist will honour and work with your unique perspective. The goal is to integrate your faith into the therapeutic process in a way that feels right for you.

This is a common misconception. While the therapist in SIP is well-versed in various spiritual traditions, their role isn’t to act as a spiritual teacher or guru. Their expertise lies in psychotherapy, and their knowledge of spirituality serves to enhance this foundation. They don’t dictate spiritual paths but help clients navigate their own. By facilitating the therapeutic process, they enable clients to discover, explore, and harness their spiritual resources, always ensuring that the client’s autonomy and beliefs are respected.
Yes! Spiritually Integrated Therapy is not a replacement but an enhancement of traditional therapeutic techniques. It is equipped to address a spectrum of mental health issues, from anxiety and depression to more complex conditions. The added layer of spiritual exploration provides an enriched healing environment. For many, understanding their struggles through a spiritual lens can offer added clarity, solace, and pathways to healing.
The duration of therapy varies for each individual and depends on the complexity of the issues being addressed. Some challenges may be resolved in a few sessions, while others may require longer-term support. Therapy’s effectiveness is influenced by your willingness to engage in the process, the depth of your commitment to personal growth, and your openness to change. Your therapist will work collaboratively with you to set realistic goals and create a customized treatment plan to optimize the effectiveness of the therapy.

What You Can Expect From Spiritually Integrated Psychotherapy

Every person is unique, and so are the results you will experience in therapy. While we can’t guarantee specific results or an exact timeline, we can tell you that with dedication and consistency to improving your mental health, you may start to experience results such as:

Spiritually Integrated Psychotherapy creates space for you to be able to enjoy a harmonious relationship between your inner world and the world around you.

How To Get Started

Schedule a free 15-min phone consultation before booking your first appointment.

Returning clients can book in person or virtual appointments here.

Prefer to send us a message?

If you have questions about therapy, our services, or anything else, send us a message! We’d love to hear from you.

You can also call us directly at 613-707-3011. We return all calls within 1 business day.

ReThink Me

Paths to Mental Vitality

We can help you take the first step.