The Psychotherapy Hub
Mental Health Issues Affecting Men
This article explores mental health issues affecting men and offers some suggestions and resources to help.
The Importance of Trusting Ourselves
Trusting yourself isn't an easy task for everyone. However, when you trust yourself, it helps you with making decisions, boosts your self-confidence and helps you trust others. Find out more about trusting yourself in this video.[dsm_facebook_embed fb_type="video"...
What is Self-care?
Is self-care really all about going to the spa, or is there perhaps more to self-care? Watch this video to learn more about what self-care is and how to improve your own self-care
Talking about Postpartum Depresssion
Did you know that at...
Five Reasons You May Need a New Therapist
Watch this video to...
Talking about All-or-Nothing Thinking
All-or-nothing thinking...
Psychotherapy, Psychology, or Psychiatry?
Have you ever wondered what the...
Registered Psychotherapist/Registered Psychotherapist Qualifying
ReThink Me – Belleville Ontario About: ReThink Me is a private practice psychotherapy clinic. We are growing and we’re looking to add a couple of like-minded therapists. The Opportunity: Work independently, choose the hours you wish to work, with the right support as...
10 Powerful Tips To Cope With Anxiety and Depression During The Pandemic
Research released on January 25, 2022, by the Centre for Addiction and Mental Health (CAMH) shows that levels of loneliness, anxiety and depression are at all-time highs in Canada. In other words, anxiety and depression also are an important part of the public health...
5 Simple And Positive Ways to Cope With Traumatic Stress
There are plenty of ways to cope with traumatic stress. Did you know that 76% of Canadians have reported experiencing some type of trauma in their lives? A number of sufferers this substantial should not be taken lightly. Traumatic stress is often a result of dealing...
