Anxiety Therapy
Helping you gain the freedom you need from the worry, overthinking and panic that is keeping you from living fully.
Experience more peace, confidence, & freedom.
Peace of mind
Improved Relationships
Increased Confidence
Anxiety is more than just fleeting worries
It’s a very real, persistent condition that has a significant impact on your daily life. Like a constant, uninvited guest that intrudes on your thoughts, anxiety pulls you away from the present and thrusts you into a world of what-ifs.
We can help guide you back to a place where living feels easier.
Anxiety Therapy in Belleville
Understanding Anxiety
Signs of Anxiety
The symptoms of anxiety can manifest in many different ways, some more obvious than others. Common symptoms of anxiety can include:
Panic Attacks
Feeling on Edge
Sense of Dread
Negative Self-Talk
Overthinking
Overachieving or Constant Working
Procrastination
Difficulty Sleeping
Excessive Apologizing
Need for Routine and Control
Evidence-Based Anxiety Treatment Methods
Our approach combines proven therapeutic techniques tailored to your unique anxiety presentation. We primarily use Cognitive-Behavioural Therapy (CBT) to help you identify and reframe anxious thought patterns, alongside mindfulness-based strategies that ground you in the present moment. For specific phobias or panic disorders, we may incorporate gradual exposure techniques in a safe, controlled environment.
We are here to help calm the chaos
About Us
Why Work With ReThink Me
Liane Wood
Dan Wood
We believe everyone deserves not just to live, but to live with vitality and happiness.
When you walk through our door, you are met with respect and care. We are here to listen without judgement and create a space where you can express your emotions, thoughts and concerns without fear of stigma or dismissal.
Our sole aim is not merely the elimination of mental illness, we work to encourage mental vitality – a state where your mind is alive and energetic.
Whether you’ve been diagnosed with a mental illness, are already thriving, or are somewhere in the middle, we’re here to support your journey.
Our mission is to help you be seen, heard, and valued.
Together, Liane and Dan Wood bring over 15 years of clinical experience helping people with anxiety disorders, using trauma-informed care, and spiritually integrated psychotherapy.
They have supported hundreds of Belleville and Ontario residents manage anxiety through evidence-based approaches including CBT and mindfulness-based stress reduction.
Our Values
Respect & Dignity
We provide a safe space where you can be heard and understood.
Compassion & Empathy
We honour your autonomy, choices and cultural background.
A Client Centered Approach
We work with you, prioritizing your needs, goals, & preferences.
Our Team
Match With A Therapist
At ReThink Me, we believe finding the right therapist is central to your therapeutic journey. Click below to meet our team members. Not sure who to book an appointment with? Send us a message.
Dan Wood
Registered Psychotherapist
Liane Wood
Registered Psychotherapist
Amy Steiginga
Registered Psychotherapist
Samantha Barink
Registered Psychotherapist (Qualifying)
Our Approach
How Anxiety Therapy Works
We listen to you
We start by creating a safe space for you to express your anxiety experiences so we can understand your fears, triggers, physical symptoms, communication challenges, and the ways anxiety impacts your daily life.
We make a plan
Drawing from a range of proven techniques, we develop a personalized treatment plan designed to help you foster inner peace, manage physical symptoms, communicate effectively, and break the cycle of anxiety.
We walk with you
We walk with you every step of the way, equipping you with skills to face and disarm anxiety. By fostering self-compassion and present-moment mindfulness, you can develop the resilience and self-assurance to lead a life not defined by anxiety.
We’re here when you’re ready.
FAQS
Questions About Anxiety Therapy
Can anxiety be cured, or will I always have to deal with it?
While anxiety disorders can be challenging, they are treatable. Therapy may significantly reduce anxiety symptoms and help individuals develop effective coping strategies. With the right support and tools, many people experience significant improvement and can lead fulfilling lives with manageable anxiety levels.
How long will it take for therapy to help me see a difference in my anxiety levels?
Can therapy really help me overcome specific fears and phobias?
Therapy, especially Cognitive-Behavioural Therapy (CBT) can be highly effective in helping individuals confront and overcome specific fears and phobias. Therapists use evidence-based techniques to desensitize individuals to their fears and build confidence in facing them.
Is it normal to feel uncomfortable discussing my anxiety with a therapist?
Can I benefit from therapy even if my anxiety is not severe?
Therapy may be valuable for individuals with mild to moderate anxiety as well. Even if anxiety doesn’t severely impact your daily life, therapy can help you develop coping strategies, gain self-awareness, and improve emotional well-being, enhancing your overall quality of life.
Will there be homework?
In order to help you create lasting change, there will be practical things for you to do in between sessions so you can practice the tools and strategies you learn in therapy.
Do we have to meet in person?
We offer both in person and virtual sessions, and both work well for anxiety therapy.
How often do we meet?
It is best to get the first few sessions in together to establish a strong foundation. We usually do these sessions weekly and then determine what is best from there. Of course we can work with each client to establish a schedule that best serves your needs and their resources.
Will this get rid of the anxiety?
No! Life is full of anxiety. Our goal is to provide you with the tools to cope with anxiety in a healthy way so it doesn’t overwhelm and control you
What You Can Expect From Anxiety Therapy
- Better understanding of the core issues causing your anxiety
- Have the tools to face anxiety in the future
- Better sleep
- Improved problem-solving skills
- How to recognize and prepare possible relapses
- Feelings of empowerment for your life
- Decrease of somatic manifestations of anxiety
- A shift towards more positive and balanced thinking
As you acquire new coping skills and insights, you may feel more empowered to manage your anxiety independently and face life with a greater sense of stability.
How To Get Started
Schedule a free 15-min phone consultation before booking your first appointment.
Returning clients can book in person or virtual appointments here.
Prefer to send us a message?
If you have questions about therapy, our services, or anything else, send us a message! We’d love to hear from you.
You can also call us directly at 613-707-3011. We return all calls within 1 business day.
ReThink Me
Paths to Mental Vitality
We can help you take the first step.
