Unless you’ve been living under a rock somewhere, I have little doubt that you have been subjected to the term “Mindfulness” in the not-too-distant past. Mindfulness is one of those topics that has swept the world and permeates so many different facets of life. A quick Google search on the term (0.5 seconds) returned 850 […]

The Importance of Trusting Ourselves

Trusting yourself isn’t an easy task for everyone. However, when you trust yourself, it helps you with making decisions, boosts your self-confidence and helps you trust others. Find out more about trusting yourself in this video. Book a Session Book a free intro session